Meditation Techniques to Quiet The Chattering mind
1. Follow your breath. Don't try to control or change it, simply watch it.
2. Repeat a mantra (say a drawn out sound like AUUM)
3. Visualize a sacred/beautiful symbol.
4. Look directly into your another persons eyes.
5. Look into your eyes (in a mirror).
6. Visualize and feel your Kundalini and Chakras.
7. Focus on the space between the stars (pure nothing-ness)
8. Focus on an Infinite Source (Shiva,God, the Universe, Consciousness etc...)
9. Look directly into a candle flame 6 inches from your nose.
10. Meditate on the silence between your heartbeats.
Inner peace is always a choice...
1. Follow your breath. Don't try to control or change it, simply watch it.
2. Repeat a mantra (say a drawn out sound like AUUM)
3. Visualize a sacred/beautiful symbol.
4. Look directly into your another persons eyes.
5. Look into your eyes (in a mirror).
6. Visualize and feel your Kundalini and Chakras.
7. Focus on the space between the stars (pure nothing-ness)
8. Focus on an Infinite Source (Shiva,God, the Universe, Consciousness etc...)
9. Look directly into a candle flame 6 inches from your nose.
10. Meditate on the silence between your heartbeats.
Inner peace is always a choice...
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